Tuesday, November 15, 2011

Eat Your Veggies!: Broccoli

Steamed broccoli is a staple in our house. It goes well in many meals! 

So why eat broccoli?

Here's what you need to know about this awesome veggie: 

  • It has phytonutrients that help to detox the body
  • Broccoli contains vitamins A, D, and K! 
  • Broccoli contains anti-inflammatory compounds
  • Lutein, which supports eye health can also be found in broccoli

A delicious veggie and great for the body too!

Want to learn more about broccoli?

Don't forget to add some veggies to your meals today!

Be Happy Healthy & Strong,


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