My Current Workout.

Cardio

20 min run on treadmill

or 

20 min at 10 incline on Precor

Weight lifting

2 sets of 8-10 each exercise

Bicep curls (each side)

Tricep extensions (each side)

Hammer Curls (each side)

Tricep Dips

Side shoulder raises (each side)

Arnolds

Rows (each side) & then 2 sets of both sides together

Reverse Grip rows

Dumbell bench press

Flyes

Dumbbell lat pull downs

*

2 sets, 10-12 each exercise

Single leg bowler squats (each side)

Dead lifts

Single leg deadlifts (each side)

Squats

Walking lunges (10 one way, 10 back = 1 set)

Inner /Outer thigh machine  (2 set inner, 2 set outer)

Leg extension machine

Leg curl machine

Abs

2x20 Bicycle Crunch

1x5 Plank

1x5 Side Plank (each side)

Mountain Climbers (# depends on day)

V-ups (# depends on day)

2x20 Laying Leg Raises

2x20 Roman Chair Crunch

My abs and yoga are usually Tuesday & Thursday.

My cardio and weight lifting are usually, Monday, Wednesday and Friday.

I typically like to do a full body workout every time, although I do change things up occasionally and split upper body lower body. 

Some people do front/back splits with their workouts, those just aren't my style. Although if I hit a plateau I am willing to try something different. 

I change up the exercises in my workouts 1x a month. So this is my workout for the month of March.

I try to gradually increase the weights I lift, and I like to lift slow & heavy, with 10-30 sec rest between sets. Occasionally I will pick up a heavy weight I don't normally lift and perform 3-5 extremely slow reps of that weight to get extra burn or when attempting to up my weight. 

I always stretch before and after a workout.

♥

Lolli

* Disclaimer: This is just what I do. Do not attempt to try to copy my workout as everyones body is different. Do what works for you, and only exercise with doctor permission and trainer supervision.*