What Do I Eat? ( Part of Getting My Body Back Series)

Ok, so people ask me what I eat. All the time. 

Many even respond with " I am not as disciplined as you" or "I eat everything in moderation".

This bothers me, because if you find healthy food you like, it's not a chore.

I don't even crave the bad stuff anymore :) 

That being sad, we can all be healthy.

Here is what healthy looks like for me:

5 am- Banana

7am- Post work out protein shake ( RAW Protein)

9am - Redmond Clay Water

12:30 pm - Egg omelete ( 7-8 eggs, 2 tablespoons chia seeds, spirulina, seasonings ( cayenne pepper, turmeric, black pepper, etc), spinach, tomato, and sometimes Daiya PepperJack.

2pm- Organic Apple

5pm- Plain Unsalted Rice Cake with Peanut Butter ( only ingredient Peanuts!!), Raisins, Cinnamon, and a touch of Organic Honey.

7-9 pm Dinner.

Our favorites around here are:

Stuffed Squash

Stuffed Peppers

Chicken Salads

Spaghetti with Meatsauce

Salsa Chicken

Chicken w/ Asparagus & Rice

10pm-12am - Depends on day what time we eat dinner and bedtime snack. 

Bedtime snack is usually this ( most of time without the chocolate), or homemade strawberry sorbet/raspberry sorbet.

That is what I eat. We also take vitamins at dinnertime. 

My vitamins:

Multivitamin

Flax Seed Oil (Omega 3)

Resveratrol

Maca

Calcium w/ D3

Vitamin C

Silica

( will be adding CoQ10 soon. Hubby takes CoQ10 and B complex in addition to what I take. He also takes Creatine & BCAA's for his workouts.)

I also drink decaf green tea twice a day.

So, there you have it. This is my typical day.

What do you eat?

Let me know if you want recipes posted for any of the meals here. I would love to share! 

Be Happy Healthy & Strong,

Lolli