Previously I had written about how the weather was taking a toll on my fibromyalgia.
It has been a rough winter on me. I have been trying super hard to rest when I need to rest and let my body heal.
The weather has gone crazy on us again here, it snowed 2 days, and now is sunny.
I am hoping it stays sunny!
That being said I am still not 100% but I am back in the gym working as hard as ever. I had an amazing work out on Tuesday. I am lifting the same weight ( as I was before I fell ill) for the most part, which is wonderful. It is nice not to have to start completely over on my goals.
A bonus is that my abs are looking way better. I think that I needed the rest, because while I was resting from workouts for a bit, my body was actually looking BETTER. This leads me to believe that I was overtraining for a while.
I am re-writing my workouts to be intense but to avoid the overtraining that I suspect was happening before.
We have been taking a lot of walks with Baby A and visiting the playground on the days that have been sunny. Although even though sunny have been a bit cold :)
Still, it has been nice.
I love getting outside as much as possible, and I think it is important for Baby A to get the sunshine.
How is every one else doing?
I would love to hear from my readers!
I also want to announce that as of yesterday I have 941 facebook followers for the blog. THANK YOU and WELCOME to all my new readers. I hope you will stay.
Have an amazing day!
Remember to listen to your body today, it will tell you what it needs.
Be Happy Healthy & Strong,