Carrots are used in so many meals! They are great in everything from chicken stew to a salad!
Why should you eat more carrots?
Here are some reasons:
- They contain vitamins A, K & C
- They are a good source of beta carotene
- Carrots have anti-oxidants that are good for cardiovascular health
- Carrots have lutein which is good for eye health
Try steaming them or eating them raw for most health benefits!
Want to learn more about carrots?
1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21 (main resource)