Eat Your Veggies!: Broccoli

Steamed broccoli is a staple in our house. It goes well in many meals! 

So why eat broccoli?

Here's what you need to know about this awesome veggie: 

• It has phytonutrients that help to detox the body
• Broccoli contains vitamins A, D, and K! 
• Broccoli contains anti-inflammatory compounds
• Lutein, which supports eye health can also be found in broccoli

A delicious veggie and great for the body too!

Want to learn more about broccoli?

1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9 (main resource)

2. http://www.fruitsandveggiesmatter.gov/month/broccoli.html

3.  http://www.naturalnews.com/broccoli.html

Don't forget to add some veggies to your meals today!

Be Happy Healthy & Strong,

Lolli