Take A Look Into My Pantry [Lolli's Pantry Staples]!

People ask me all the time, what I eat to stay healthy and lean.

This is a simple post, but I am hoping a very informative one.

This is a great list to help people who are looking to get healthy, but aren't sure what to eat.

These are things that I keep in my home for my healthy lifestyle.

Lolli's Grocery Staples:

Things I eat frequently-

Bananas

Apples

Oranges

Strawberries

Raspberries

Lemons

Pineapple

Sweet Potatoes

Carrots

Beets

Red Onions

Spinach

Kale

Asparagus

Broccoli

Zucchini

Butternut Squash 

Acorn Squash

Mushrooms

Tomatoes (for Hubby not me)

Black Olives

Black Beans

Garbanzo Beans

Hemp Seeds

Chia Seeds

Almonds

Peanut Butter ( 100% peanuts, nothing else!)

Quinoa
Unsalted Rice Cakes ( Brown Rice)

Brown Rice Pasta

Stevia
Eggs

Chicken Breasts ( boneless skinless)

Chicken Thighs (bone in, skin removed)

Ground Turkey

Coconut Oil

Extra Virgin Olive Oil

Spirulina
Hot Sauce ( read ingredients, all are not equal!)

Coconut Water

Unsweetened Almond/Coconut Milk

Spring Water/Filtered Water

Apple Cider Vinegar w the Mother

Sunwarrior Protein Powder
Redmond Clay

Things I eat sparingly/less frequently-

Peaches

Plums

Mango

Avocados

Daiya Vegan "Cheese"

Brown Rice Flour

Almond Meal

Flax Seed

Walnuts

Raisins

Dates

Organic Honey

Pure Maple Syrup

Cocoa Powder

Vanilla Extract

Salmon

Salsa ( with pure ingredients, read labels, Hubby only not me)

Blue Corn Chips (non-GMO)

Tahini ( I make homemade hummus)

Pomegranate Juice

Earth Balance Spread (rarely ever use, coconut oil replaces this 90% of the time)

Baking Soda

Baking Powder

White Vinegar

Seasonings I use:

Cayenne Pepper

Italian Seasoning

Black Pepper

Turmeric

Dill Weed
Cilantro

Oregano

Cumin

Onion Powder

Garlic Powder

Cinnamon

Ginger

Sea Salt

will be switching to a different chia brand when this container runs out,
one that is more of a pure brand.

***I buy most of my food organic! It is a rarity that we buy something not organic.***

We also use vitamins and sports supplements, but I did not include those all on this list.

This list includes all the ingredients I use to make my desserts too! Your desserts can be decadent AND healthy.

I am sure that  I am forgetting something on this list, but this is what we use in our home right now.

We have to go to 4 stores for all of this.

Speaking of groceries....today is grocery day for us.

What are some of your must haves?

Be Happy Healthy & Strong,

Lolli


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