My Relationship with [Fast] Food (Part 3)

The bigger changes in my life...

My relationship with Fast Food had dwindled drastically. Hubby and I were only eating out occasionally now, and had given up soda all together. 

Our snacks were still junky and I was addicted to bread. I loved anything baked....bread, brownies, donuts, you name it. I also couldn't pass up a York Peppermint Pattie or a 3 Musketeers bar. 

Hubby had said " No way am I ever going to eat that bird seed sh*t" in the beginning, but this was all about to change for him too.

While getting healthier and moving more toward clean eating, I was getting sicker. Fast food made me sick, but healthy food made me sicker. I couldn't figure out what was wrong. I felt like maybe I should give up on clean eating, seeing as how I was eating everything in sight and still losing weight. I weighed 89 lbs. I was exercising and not gaining muscle.

Then I saw a video on bodybuilding.com ( my new favorite site at the time), it was about a female bodybuilder who had Celiac. 

I didn't know what gluten was before this. So I decided to cut gluten & dairy out of my diet...on Thanksgiving 2009.

And long story short. I felt better. Actually, I felt the best I had ever felt in my life. I ate less, I gained weight ( I weighed 98 lbs. after being gluten free only a couple months). If you want to know more, then please click here. 

Around the same time, Hubby had revelations in his own life that caused him to start to look at what he was eating too. 

We started following the Eat Clean Diet. We ate more brown rice & only gluten free breads on occasion. Our snacks started to clean up too. We allowed ourselves 1 cheat snack a week. Just ONE!  We even started taking vitamins and supplements.

So now we were eating clean :) 

It felt good.

And guess what we still made more changes to our diet.

What? Could you get any healthier? 

YES.

And we did. 

Going to the "extremes" with healthy eating & feeling the best we ever had !! 

Part 4....Where we are now.

And then be sure to come back for Part 5, of how YOU can change your life!! 

Be Happy Healthy & Strong,

Lolli

Cooking for a Celiac Guest.

It can be hard to cook for company if you don't know how!

This is a dilemma facing many people with Celiac disease when visiting a friends house for dinner or going to a party.

It is not only nervewrecking for the person with Celiac disease, but the host as well!

I would like to share with you a few tips if you are the host to someone with gluten and dairy allergies. 

My gluten and dairy allergies somewhat severe & include cross contamination.

So! Here is how to cook for me if I were coming over for dinner.

Step 1:

Wash your hands, counter tops, and any utensils you will be using to cook my food.

Step 2:

Verify that all utensils are non porous. Porous materials can absorb gluten from other foods and cross contaminate someone with Celiac. 

Acceptable utensils are metal, glass (bowls & baking dishes), and plastic.

NOT acceptable materials are: wood, baking stones, stoneware baking dishes, etc.

Step 3: 

Make sure that you prepare the gluten free/ dairy free meal BEFORE any other meals. This limits the chance of cross contamination & will make the process MUCH easier on you! There will be no guessing " did I wash my hand after making sandwiches?"

Step 4:

Know what ingredients are okay to use~! Ask your guest what brands are okay, not all brands are created equal. For example: One sloppy joe sauce may contain gluten while another may not. It is always best to ask.

Make sure that the items say "gluten free" on the label, this takes the guessing out of the situation. If there are dairy allergies, make sure that there  are no milk ingredients or milk allergy warnings on the label.

Here are some general guidelines for what is safe & what is not: 

The following make me extremely sick/ are unsafe:

Wheat. Barley. Oats. Rye.flour, egg noodles, beer, MSG, sauces thickened with flour, tamari, soy sauce,teriyaki, matzo, couscous, bulgar, seitan, wheat germ, caramel coloring, "natural flavors;' bouillon cubes,chicken or soup stocks, malt, hydrolyzed vegetable protein, natural/artificial flavorings, general starches, maltodextrin, malt vinegar, packaged spices that come in bulk, and anything whose ingredients are not known.

I am also allergic to dairy so please no cheese, milk, or butter on my food.

 Anything with casein, lactose or any milk proteins are also unsafe. 

Again these are basic guidelines.

 Step 5:

Check your cooking surfaces. 

If using the oven, cover your pan with aluminum foil, this prevents cross contamination between the glutened pan & the non-gluten food. In addition DO NOT cook anything with gluten on or in the same pan. This with make the non-gluten food glutened and then you will have wasted your time.

If grilling out. Use a separate flipper for the non-gluten food than for the gluten food.

Make sure to have a dedicated area on the grill for the non-gluten food, this area must be covered in aluminum foil (again to prevent cross contamination).

Step 6:

Once the gluten free dairy free food has been cooked, please make sure that it does not come in contact with other food that may have gluten or dairy.

Taking these steps to make sure that a meal is gluten free (and/or dairy free) for an guest with Celiac is very important, and very much appreciated. A key to remember is that even the tiniest speck of gluten can make some people with Celiac very sick, so always use caution when making food for a Celiac guest.

There are different levels of gluten sensitivity in different individuals, so it is always best to be safe if in doubt. 

Thank you for taking the time to learn more about how to make gluten free food!

♥ 

Lolli

Want to learn more about Celiac?
Check out these links.
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001280/
http://www.mayoclinic.com/health/celiac-disease/DS00319
http://www.celiac.org/
http://www.celiaccentral.org/Celiac-Disease/21/


*Disclaimer: This is not an attempt to treat, diagnose or give advice regarding any disease. This is purely for entertainment purposes only. These are things that have worked for me personally in my own life, I am only sharing my own life experiences. As always talk to your Dr when dealing with an illness. In addition, these are not my photos they are photos gathered from around the web for illustrative purposes only.*