Showing posts with label fast food. Show all posts
Showing posts with label fast food. Show all posts

Monday, October 8, 2012

ASK ME MONDAY! #7


" When was the last time you ate out? How do you stay away from fast food? What are some healthy fast food options?"

The last time I ate out was October 10, 2011. Hubby and I went out to a steakhouse to celebrate his birthday.

I stay away from fast food because it is bad for my body. If it doesn't heal your body, it hurts your body. This keeps me from eating things that aren't good for me...like fast food.

There is no such thing as a healthy fast food option....If you have time for a drive thru, you have time to go to the grocery store, grab spinach, canned/bagged (in water) tuna, salad dressing & some tomatos. Make yourself a salad. There's the " fast food" you should be eating. It may sound harsh but it's my opinion.

Be Happy Healthy & Strong,

Lolli

Monday, June 25, 2012

Christians: Your Body Is A Temple.




Ok, so I have been thinking this a long time. Anyone who knows me, knows that I always bring my points across with the best of intentions. 
Also anyone who knows me, knows that I am passionate about health.
What I am about to write is in NO way an attack on anyone, only merely my personal opinion and feelings on an issue. I hope that it will be taken as that. 

We are all entitled to our own opinions, and this is mine.

With the sugar series being posted on this blog recently, and then reading this blog post here. I could not keep my thoughts to myself any longer.

Growing up in churches my whole childhood, and coming from a convserative protestant family, I have seen a lot of church events... and a lot of food. A LOT OF FOOD.

The church events that I have been to could put a Superbowl party to shame with the amount of garbage food spread across the table. 

The amount of soda makes me shudder. The fruit salad that no longer has nutritional value because of the sugary syrups and junk mixed in .... is a staple at almost every church event.

The cakes, cookies, ice creams, lasagnas, wings, pizza, etc. Oh, how the church loves their soda and greasy pizza...and they love to feed it to kids and teenagers. Yuck.

I was the kid that grew up in the church, I was the kid addicted to food.

Isn't gluttony a sin????

The church preaches against addictions, yet they cater to the largest addiction in the country ( in my opinion ).
Gluttony.
 The addiction to food.


The church may be a building where people fellowship, but there doesn't seem to be much fellowship without potato chips, popcorn, cupcakes, etc.

What about the food God created? The kind that doesn't come in a box or can. The kind WITHOUT man made chemicals.

Let me elaborate and tell you that I don't eat junk food anymore. I am not a church goer anymore ( for different reasons). Yet I love God with all my heart, I worship in my home and in God's creation, and I consume food God created. 

I am happy. I treat my body like a temple. I am a physically healthy Christian.

Let me further elaborate.

1 Corinthians 6:19 (NIV)says:

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;"


Ezekial 16:49 (NLT) says:

"Sodom's sins were pride, gluttony, and laziness, while the poor and needy suffered outside her door."

Proverbs 23:20-21 says:

"Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags."


My point is this: The church is a building where Christians fellowship. A building that humans created. God built and created our bodies with love to be temples for His Holy Spirit. Shouldn't we take care of those bodies?

I find it HIGHLY hypocritical to be a protestant Christian who gorges themselves on bad food to the point of obesity, and justifies it all in the name of Christian fellowship.
Yet, I have been judged for no longer going to church, although I have a clean and healthy temple, and worship God and spend plenty of time in prayer.

How can it be that it has become acceptable to be this way?

It is my opinion that God would not want his children hypocrites, sickly, and addicts of food. 

Much less judgemental of each other.

I am not saying this to judge in any way, in fact I am posting this to bring to light the biggest sin I have seen in the churches I have been to.

It is sad. 

So, why not gather in fellowship over some yummy leafy greens, some fresh veggies and water to drink. Maybe even eat some grilled chicken without the sauces, and some brown rice. For dessert, some delicious berries and fresh fruit. 



Yum.

Guess what?

God created those foods, and they are good.

My beliefs.

You may share your thoughts below.


Be Happy Healthy & Strong,

Lolli

Thursday, May 17, 2012

My Relationship with [Fast] Food (Part 3)

The bigger changes in my life...
My relationship with Fast Food had dwindled drastically. Hubby and I were only eating out occasionally now, and had given up soda all together. 
Our snacks were still junky and I was addicted to bread. I loved anything baked....bread, brownies, donuts, you name it. I also couldn't pass up a York Peppermint Pattie or a 3 Musketeers bar. 

Hubby had said " No way am I ever going to eat that bird seed sh*t" in the beginning, but this was all about to change for him too.

While getting healthier and moving more toward clean eating, I was getting sicker. Fast food made me sick, but healthy food made me sicker. I couldn't figure out what was wrong. I felt like maybe I should give up on clean eating, seeing as how I was eating everything in sight and still losing weight. I weighed 89 lbs. I was exercising and not gaining muscle.


Then I saw a video on bodybuilding.com ( my new favorite site at the time), it was about a female bodybuilder who had Celiac. 
I didn't know what gluten was before this. So I decided to cut gluten & dairy out of my diet...on Thanksgiving 2009.

And long story short. I felt better. Actually, I felt the best I had ever felt in my life. I ate less, I gained weight ( I weighed 98 lbs. after being gluten free only a couple months). If you want to know more, then please click here

Around the same time, Hubby had revelations in his own life that caused him to start to look at what he was eating too. 

We started following the Eat Clean Diet. We ate more brown rice & only gluten free breads on occasion. Our snacks started to clean up too. We allowed ourselves 1 cheat snack a week. Just ONE!  We even started taking vitamins and supplements.



So now we were eating clean :) 

It felt good.

And guess what we still made more changes to our diet.

What? Could you get any healthier? 

YES.

And we did. 

Going to the "extremes" with healthy eating & feeling the best we ever had !! 

Part 4....Where we are now.

And then be sure to come back for Part 5, of how YOU can change your life!! 



Be Happy Healthy & Strong,

Lolli

Wednesday, May 9, 2012

Domino's Gluten Free Crust? Really?!

Many of you may have seen that Domino's has come out with a "gluten free" crust.
Before you get excited, it's not what it seems.
While the crust itself does not contain gluten, they do not recommend it to Celiac's due to the risk for cross contamination.

Here's a link to the CBS article:

Gluten free statement here:

"Domino's pizza made with a Gluten Free Crust is prepared in a common kitchen with the risk of gluten exposure. The National Foundation for Celiac Awareness supports the availability of Domino's Gluten Free Crust, but cannot recommend the pizza for customers with celiac disease. Customers with gluten sensitivities should exercise judgment in consuming this pizza."




Wanna read more?

?!

Sounds to me like they are only appealing to fad dieters.

My two cents?
Skip the fast food as it is bad for you anyway.
Make your pizza at home!!

If you must eat pizza out, then try out a place like Z pizza! They offer a gluten free crust option as well and have great ingredient options too!

If you have Celiac, you need to be serious about taking care of your gut, and I feel like eating Domino's gluten free crust, or any of their pizzas, Celiac or not, is just not doing your gut or your weight any good.

Just stay away.

Be Happy Healthy & Strong,

Lolli


*These are just my opinions. All opinions are true and my own. I am not endorsing Z pizza or any company. I am not bashing Domino's I am merely saying my personal opinions.*